Les Mills at the YMCA of Muncie
BodyPump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPUMP HEAVY
We’re excited to try out BODYPUMP™ Heavy, a brand-new Les Mills strength program designed to switch on your metabolic engine and build lean muscle like nothing else. Using heavier weights and powerful, motivating music, this workout helps you get stronger, faster.
Perfect for all fitness levels—beginners can start light and progress at their own pace, while experienced lifters can challenge themselves and break through plateaus. This is strength training for everyone.
BodyBalance
Ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy!
BodyCombat
BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
LES MILLS SPOOKY LAUNCH PARTY
The new releases for BodyCOMBAT, BodyBALANCE, and BodyPUMP are in and we are celebrating with a launch event! Free for members and $10 for guests.
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What to Expect
Several of your favorite Les Mills instructors as well as a few guest appearances from other classes
Tracks from the new releases of all three Les Mills series
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How to Win a Raffle
1 ticket for attendance
1 ticket for wearing appropriate halloween attire (can be a costume, halloween themed clothes, or an orange shirt)
1 ticket for every non-member guest that comes with you
Your guest will receive a ticket too!
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Register Now
Trick or Treat, we’ve got something good for you!